Orbit Class at Pure Pilates Ilkley
Have you thought about Pilates, but not sure exactly what it is and what it can do? Have you already taken Matwork Classes? Are you looking for something different from the norm? A Sport lover? As Pilates works all the muscles in your body, large and small, strengthening your core, it is perfect for ensuring that the whole body is worked evenly from top to bottom! How better to prepare yourself for the fun days after all this rain? A Skier? Get your body finely tuned and totally balanced now, so that you ski safely and avoid injury next season. A Runner? Protect your knees, hips and leg muscles from those impact injuries so often suffered when running on hard inflexible surfaces. Strengthen that core so that you have better posture when running. How about golf? Tennis? It is always the right time to be strengthening the whole of your body. Do you need to correct the muscle imbalance that is affecting your swing?
Why not take advantage of our new Orbit Classes? An Orbit Class will ensure that your abs are trimmed, and the rest of your body toned, and you look and feel great. Your whole body will feel fitter, more balanced and healthier too. Bonus!
So, what is an Orbit? The Orbit is a piece of Pilates equipment from Balanced Body in the US, and we have 8 of them in our new Matwork Studio. Have a look at the videos below to get an idea of what you can do.
First and foremost, you will have fun. Your body will be challenged, in ways you hadn’t thought about, but you will have fun. It will give you a full-body workout that strengthens, stretches and challenges on multiple planes!
Exercises include both circular and linear movements, from mild to complex. An amazing core workout, your abdominal muscles are always engaged.
You will also increase upper and lower body strength, and improve flexibility and balance. Some exercises are adaptations of those normally done on the Pilates Reformer in our Equipment Studio. Give us a call to arrange your one to one assessment and discuss what you want from Pilates with one of our Teachers, and then you can book in for your first class.
Call 01943 608244 or email firstname.lastname@example.org, for more information. Should we be teaching when you call, please just leave your contact details and we will return your call as soon as we can.
A 10 Class Matwork Studio Pass can be used for all Matwork, Orbit and Circuit Classes in the large Matwork Studio on the ground floor so you always have the option of combining them.